Namaste

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I teach Vinyasa Yoga. Vinyasa means “to place in a special way” and, in this case, yoga postures. Vinyasa yoga is the often considered the most athletic yoga style.

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In vinyasa classes, the movement is coordinated with your breath and movement to flow from one pose to another. Vinyasa styles can vary depending on the group I am teaching, and there can be many types of poses in different sequences. I personally teach an alignment-based style of vinyasa and also  choreograph new flows, but I also like to hold some of the poses a bit longer after warming up. You can find more information on specific vinyasa poses and benefits here.

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Hollywood, Los Angeles, California 90046, United States
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